Healthy gobi manchurian Recipe

Name: Healthy Gobi Manchurian Recipe
Total time: 20 min
Yield: 2
Cuisine: Kerala

Recipe By Better Butter

Kids party.

3.8

26 Rating -

Rate

Vegdiet

20minstotal

20minsCook

20m.total

20m.Cook

plan

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Ingredients for Healthy gobi manchurian Recipe

1/2 cup Cauli flower
2.50 teaspoon Rice flour
2.50 teaspoon tomato sauce
1.50 teaspoon Soya sauce
As required Spring onion few
1/2 teaspoon turmeric powder
1 teaspoon Red chilli powder
1/2 teaspoon maida
As required Salt
As required Oil

Nutrition
value

107

calories per serving

2 g Fat6 g Protein15 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
15g
Fiber
6g

MacroNutrients

Carbs
15g
Protein
6g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
44mg
Iron
3mg
Vitamin A
166mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter