Tex Mex Salmon Black Bean Burrito Bake Recipe

Recipe By Cotter Crunch

Gluten free tex mex salmon black bean burrito bake This delicious healthy salmon black bean burrito bake is simple, light, kid friendly, and feeds a crowd.

4.8
21 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Tex Mex Salmon Black Bean Burrito Bake
plan
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ingredients serve

Ingredients for Tex Mex Salmon Black Bean Burrito Bake Recipe

  • 13.60 ounce Salmon
  • 1/5 tablespoon Oil
  • 1/5 Clove Garlic
  • 0.30-0.40 cup Organic black beans
  • 1/20 cup Diced Onion
  • 1/10 Pepper Jack Cheese
  • 1/10 teaspoon Cumin
  • 1/20 teaspoon Chili pepper
  • 1/20-0.07 teaspoon Sea salt/black pepper
  • As required Salsa of choice
Nutrition
value
693
calories per serving
41 g Fat81 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    81g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    81g
  • Fiber
    < 1g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    4mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    578mg
  • Vitamin B9
    4385mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    < 1mg
  • Phosphorus
    818mg
  • Selenium
    141mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cotter Crunch