Tex Mex Salmon Black Bean Burrito Bake Recipe

Name: Tex Mex Salmon Black Bean Burrito Bake Recipe
Total time: 35 min
Yield: 5
Cuisine: Mexican

Recipe By Cotter Crunch

Gluten free tex mex salmon black bean burrito bake This delicious healthy salmon black bean burrito bake is simple, light, kid friendly, and feeds a crowd.

4.8

21 Rating -

Rate

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Tex Mex Salmon Black Bean Burrito Bake Recipe

13.60 ounce Salmon
1/5 tablespoon Oil
1/5 Clove Garlic
0.30-0.40 cup Organic black beans
1/20 cup Diced Onion
1/10 Pepper Jack Cheese
1/10 teaspoon Cumin
1/20 teaspoon Chili pepper
1/20-0.07 teaspoon Sea salt/black pepper
As required Salsa of choice

Nutrition
value

693

calories per serving

41 g Fat81 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
41g
Protein
81g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
81g
Fiber
< 1g

Fats

Fat
41g

Vitamins & Minerals

Calcium
101mg
Iron
4mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
578mg
Vitamin B9
4385mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
128mg
Manganese
< 1mg
Phosphorus
818mg
Selenium
141mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cotter Crunch