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Healthy Ginger and Pineapple Smoothie Recipe

Recipe By My Weekend Kitchen

2-ingredient ginger & pineapple smoothie for a refreshing and light breakfast great for cleansing & also to build up immunity.

3.5
19 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Healthy Ginger and Pineapple Smoothie
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Ingredients for Healthy Ginger and Pineapple Smoothie Recipe

  • 1 cup Pineapple chunks from about 1/2 normal sized pineapple
  • 1/2 cup Water
  • 1 inch Fresh ginger peeled and chopped
  • 1/2 tablespoon Maple syrup optional
  • As required A few fresh mint leaves for garnish
Nutrition
value
100
calories per serving
< 1 g Fat2 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    88mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    2mg
  • Phosphorus
    44mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Weekend Kitchen