Healthy Minestrone Soup Recipe
Recipe By Slender Kitchen
The best minestrone soup with fresh vegetables, white beans, and pasta all in a garlicky tomato broth. Easy, classic, delicious.
4.7
30 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Minestrone Soup Recipe
- 1/2 tablespoon Olive oil
- 1/2 onion, chopped
- 1/2 tablespoon Italian Seasoning
- 3 garlic cloves, minced
- 1.50 cup Summer squash, chopped
- 1.50 cup Zucchini, chopped
- 1.50 carrots, chopped
- 1/2 cup Canned corn, drained
- 16 ounce Canned diced tomatoes
- 2 cup Vegetable Broth
- 4 ounce Pasta
- 7.50 ounce Canned White Beans, Rinsed And Drained
- 1.50 cup Fresh baby spinach
Nutrition
value
value
1043
calories per serving
28 g Fat98 g Protein131 g Carbs40 g FiberOther
Current Totals
- Fat28g
- Protein98g
- Carbs131g
- Fiber40g
MacroNutrients
- Carbs131g
- Protein98g
- Fiber40g
Fats
- Fat28g
Vitamins & Minerals
- Calcium524mg
- Iron16mg
- Vitamin A13882mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B323mg
- Vitamin B62mg
- Vitamin B9584mcg
- Vitamin B120mcg
- Vitamin C265mg
- Vitamin E15mg
- Copper1mcg
- Magnesium533mg
- Manganese9mg
- Phosphorus881mg
- Selenium67mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen