Healthy Fusion Paratha Recipe

Recipe By Slurrp

Healthy Fusion Paratha is a nutritious and delicious Indian flatbread made with a combination of whole wheat flour, spinach, and fenugreek leaves. Packed with vitamins and minerals, this paratha is a great way to incorporate greens into your diet. It is easy to make and can be enjoyed with a side of yogurt or pickle for a wholesome meal.

4.2
30 Rating -
Rate
Vegdiet
1hr 10minstotal
25minsPrep
45minsCook
1hr 10m.total
25m.Prep
45m.Cook
Healthy Fusion Paratha
plan
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ingredients serve

Ingredients for Healthy Fusion Paratha Recipe

  • 1/5 cup Whole Wheat Flour
  • 1/10 cup Spinach Leaves, Finely Chopped
  • 1/20 cup Fenugreek Leaves, Finely Chopped
  • 1/10 teaspoon Cumin Powder
  • 1/20 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as required Water For Kneading The Dough

Directions: Healthy Fusion Paratha Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, spinach, fenugreek leaves, and spices.
  • STEP 2.Knead the dough using water and let it rest for 15 minutes.
  • STEP 3.Divide the dough into small balls, roll them into parathas, and cook on a hot griddle until golden brown on both sides.

Cooking Tips

  • You can add other vegetables like grated carrots or beetroot for added nutrition.
  • Serve the parathas hot with a dollop of ghee or butter for extra flavor.
  • Leftover parathas can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Serve the Healthy Fusion Paratha hot with yogurt, pickle, or any curry of your choice.
  • You can also pack them for lunch or picnics as they are easy to carry and make a filling meal.
  • Reheat the parathas in a pan or microwave before serving.
Nutrition
value
125
calories per serving
2 g Fat5 g Protein23 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    23g
  • Fiber
    3g

MacroNutrients

  • Carbs
    23g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    2mg
  • Vitamin A
    53mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp