Fruit Crisp Recipe

Name: Fruit Crisp Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By The Lean Green Bean

This healthy fruit crisp can be made in the slow cooker or in the oven. its low in added sugar and packed with fiber and healthy fats. serve it over yogurt or cottage cheese for breakfast or with ice cream for dessert.

4.5

13 Rating -

Rate

Vegdiet

45minstotal

5minsPrep

40minsCook

45m.total

5m.Prep

40m.Cook

plan

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Ingredients for Fruit Crisp Recipe

1.25 cup Mixed fruit
3/4 tablespoon Chia seeds
0.19 cup Rolled oats
0.06 cup White whole wheat flour
1/2 tablespoon Sugar
1/4 teaspoon Cinnamon
1/2 tablespoon Ground flaxseed
0.13 teaspoon Baking powder
1/4-1/2 tablespoon Hemp seeds
1/2 tablespoon Butter
0.06 cup Peanut butter

Nutrition
value

159

calories per serving

7 g Fat6 g Protein18 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
18g
Fiber
5g

MacroNutrients

Carbs
18g
Protein
6g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
75mg
Iron
3mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
171mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Lean Green Bean