Healthy Fried Rice Recipe
Recipe By Taste
This vegetarian version of traditional fried rice is lower in kilojoules but full of flavour.
4.9
15 Rating -
Rate
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Fried Rice Recipe
- 1/2 teaspoon Sesame oil
- 0.13 Chinese cabbage, shredded
- 1/4 Carrot, cut into matchsticks
- 1/4 Small red capsicum, seeds removed, sliced
- 3/4 cup Cooked Brown Rice
- 1/2 tablespoon Light soy sauce
- 1/2 tablespoon Ketjap manis*, plus extra to drizzle
- 0.13 cup Cashew nuts, lightly toasted
Nutrition
value
value
747
calories per serving
13 g Fat20 g Protein140 g Carbs12 g FiberOther
Current Totals
- Fat13g
- Protein20g
- Carbs140g
- Fiber12g
MacroNutrients
- Carbs140g
- Protein20g
- Fiber12g
Fats
- Fat13g
Vitamins & Minerals
- Calcium253mg
- Iron12mg
- Vitamin A900mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9164mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper1mcg
- Magnesium216mg
- Manganese2mg
- Phosphorus427mg
- Selenium4mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste