Healthy Freezer Pancakes Recipe
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Freeze a batch of these pancakes loaded with healthy oats, banana, berries, and coconut milk and a kid-friendly breakfast is seconds away.
4.2
22 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
5minsCook
40m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Freezer Pancakes Recipe
- 2 cup Pancake mix
- 1 cup Coconut milk, or more to taste
- 1 cup Mixed berries, or more to taste
- 1 As required Banana, or more
- 1/2 cup Oats, or more to taste
- 1/4 cup Flaxseed meal, or more to taste
Nutrition
value
value
988
calories per serving
77 g Fat16 g Protein56 g Carbs29 g FiberOther
Current Totals
- Fat77g
- Protein16g
- Carbs56g
- Fiber29g
MacroNutrients
- Carbs56g
- Protein16g
- Fiber29g
Fats
- Fat77g
Vitamins & Minerals
- Calcium200mg
- Iron9mg
- Vitamin A199mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E7mg
- Copper1mcg
- Magnesium249mg
- Manganese2mg
- Phosphorus375mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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