Healthy Freezer Breakfast Sandwiches Recipe
Recipe By Sweet Savory And Steph
The ultimate easy breakfast meal prep: healthy freezer breakfast sandwiches. set aside twenty minutes of your time, and you can prep breakfast for the entire week. these sandwiches are great for breakfast on the go, and are family-approved, too. use your favorite breakfast sausage or bacon, and your cheese; the options are endless.
3.7
22 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Freezer Breakfast Sandwiches Recipe
- 1 Light english muffins
- 0.33 cup Egg whites
- 1 Breakfast chicken sausage patties or:canadian bacon rounds
- 1 Slices american cheese or:light swiss cheese
- 1/4 teaspoon Everything bagel seasoning or:seasoning of choice
- As required Cooking spray
Nutrition
value
value
67
calories per serving
5 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs0g
- Fiber0g
MacroNutrients
- Carbs0g
- Protein7g
- Fiber0g
Fats
- Fat5g
Vitamins & Minerals
- Calcium25mg
- Iron< 1mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium6mg
- Manganese< 1mg
- Phosphorus93mg
- Selenium20mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sweet Savory And Steph