Healthy Flourless Chickpeas Chocolaty Blondies Recipe

Recipe By Better Butter

This healthy recipe for delicious blondies is amazing we couldn’t believe this tasty recipe has no flour this egg free + vegan + gluten free + sugar free + low calorie + protein packed recipe tastes like rich peanut butter cookies chickpeas are an amazing substitute in desserts sink your teeth into these decadent, gluten free and healthy chocolate chickpeas brownies guilt free.

4.4
23 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Healthy Flourless Chickpeas Chocolaty Blondies
plan
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ingredients serve

Ingredients for Healthy Flourless Chickpeas Chocolaty Blondies Recipe

  • 0.13 cup chickpeas , soaked overnight, rinsed and drained well
  • 0.13 cup seedless dates, soaked in hot water for 30 mins
  • 0.03 cup coconut oil
  • 0.13 teaspoon desiccated coconut
  • 0.03 teaspoon Vanilla extract
  • 0.06 teaspoon Baking powder
  • teaspoon Salt
  • cup dairy free chocolate chips
Nutrition
value
155
calories per serving
4 g Fat5 g Protein24 g Carbs9 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    24g
  • Fiber
    9g

MacroNutrients

  • Carbs
    24g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    2mg
  • Vitamin A
    550mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter