Ingredients for Fish Tacos With Mandarin-Orange Salsa Recipe
1/4 can Mandarin oranges, drained and halved
1/2 tablespoon Chopped red bell peppers
1/2 tablespoon Chopped Fresh Cilantro
1/4 tablespoon Chopped Red Onion
0.13 tablespoon Finely diced, seeded jalapeo
dash Salt
1/2 filets Tilapia
1/2 teaspoon Blackening powder
1 Small Flour Tortillas
1/4 Handful mixed salad greens
1/4 Lime, quartered
Nutrition value
64
calories per serving
1 g Fat10 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
10g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
10g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
67mg
Iron
2mg
Vitamin A
389mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
80mg
Vitamin B9
388mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment