Healthy Fall Pumpkin Chili Recipe

Name: Healthy Fall Pumpkin Chili Recipe
Total time: 1 min
Yield: 8
Cuisine: American

Recipe By Chew Out Loud

This healthy fall pumpkin chili is an autumn favorite. it's loaded with healthful ingredients and big bold flavors. comforting, cozy, deliciously savory

3.7

20 Rating -

Rate

Non Vegdiet

1minstotal

20minsPrep

40minsCook

1m.total

20m.Prep

40m.Cook

plan

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Ingredients for Healthy Fall Pumpkin Chili Recipe

1/4 Tb olive oil
0.13 Onion, diced
0.88 Cloves garlic, chopped
0.13 teaspoon Sugar
0.13 Tb chili powder
0.13 Tb ground cumin
0.13 teaspoon Pumpkin pie spice
1/4 teaspoon Oregano
1/4 teaspoon Ground coriander
0.13 pound Ground turkey
0.38 Tb tomato paste
1/4 Green + 1 orange/yellow bell pepper, seeded and chopped
1/4 can Fire roasted tomatoes, with juices
0.38 cup Chicken or turkey broth
1/4 can Black beans, rinsed well and drained
0.06 cup Pure pumpkin puree
As required Kosher salt and freshly ground black pepper
As required Shredded cheddar cheese for topping, optional

Nutrition
value

191

calories per serving

7 g Fat26 g Protein5 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
26g
Carbs
5g
Fiber
5g

MacroNutrients

Carbs
5g
Protein
26g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
79mg
Iron
3mg
Vitamin A
823mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
2mg
Phosphorus
219mg
Selenium
24mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chew Out Loud