Healthy Fall Breakfast Sandwiches Recipe
Recipe By Sweet Savory And Steph
If you love the combination of sweet and savory in recipes, you will love this breakfast sandwich. savory egg white and swiss cheese are combined with sweet maple chicken sausage and a surprise burst of sweetness from slow cooked apple pie filling. piled high on an english muffin, each bite is sweet, savory, and totally satisfying. this healthy fall breakfast sandwich is lower calorie, but bursting with flavor with each bite.
4.6
11 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Fall Breakfast Sandwiches Recipe
- 1 Light english muffins i use stop and shop or giant store brand light english muffins
- 1/4 cup Egg whites
- As required Kosher salt and fresh cracked pepper
- 1 Slices light swiss cheese or ultra thin swiss cheese slices
- 1 Chicken sausage patties i use the maple flavor from applegate
- 0.13 cup My slow cooker apple pie filling
Nutrition
value
value
600
calories per serving
20 g Fat68 g Protein34 g Carbs5 g FiberOther
Current Totals
- Fat20g
- Protein68g
- Carbs34g
- Fiber5g
MacroNutrients
- Carbs34g
- Protein68g
- Fiber5g
Fats
- Fat20g
Vitamins & Minerals
- Calcium109mg
- Iron10mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B322mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B1215mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium5mg
- Manganese< 1mg
- Phosphorus824mg
- Selenium15mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sweet Savory And Steph