Healthy Eggplant Parmesan (No Frying Required) Recipe
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No frying required to make this lighter version of the traditional italian eggplant parmesan, topped with a homemade tomato sauce and gouda cheese.
3.7
30 Rating -
Rate
Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Eggplant Parmesan (No Frying Required) Recipe
- 0.33 tablespoon Olive oil, or more as needed
- 2 Plum tomatoes, halved
- 0.33 As required Pinch salt and ground black pepper
- 0.33 tablespoon Olive oil
- 0.17 cup Water
- 0.33 Small white onion, chopped
- 0.33 Small orange bell pepper, diced
- 0.33 stalk Celery, Chopped
- 0.08 cup Red wine
- 0.17 can Tomato paste
- 0.08 cup Finely Chopped Fresh Parsley
- 2 As required Fresh basil leaves, or more , finely chopped
- 0.33 Eggplant
- 0.33 tablespoon Minced Garlic
- 0.17 cup Shredded gouda cheese
Nutrition
value
value
256
calories per serving
15 g Fat10 g Protein17 g Carbs11 g FiberOther
Current Totals
- Fat15g
- Protein10g
- Carbs17g
- Fiber11g
MacroNutrients
- Carbs17g
- Protein10g
- Fiber11g
Fats
- Fat15g
Vitamins & Minerals
- Calcium222mg
- Iron4mg
- Vitamin A3638mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9175mcg
- Vitamin B120mcg
- Vitamin C178mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium102mg
- Manganese< 1mg
- Phosphorus196mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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