Egg Roll In A Bowl Recipe

Recipe By Just A Taste

Ditch the deep-fryer in favor of this fast and fresh recipe for healthy egg roll in a bowl starring your choice of protein.

4.6
26 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Egg Roll In A Bowl
plan
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ingredients serve

Ingredients for Egg Roll In A Bowl Recipe

  • 1/2 tablespoon Extra virgin olive oil
  • 1/2 teaspoon Sesame oil
  • 1/4 pound Ground turkey, chicken, pork or beef
  • 1/4 tablespoon Minced Garlic
  • 1/2 teaspoon Grated fresh ginger
  • 0.06 cup Sliced scallions, plus more for serving
  • 3/4 cup Shredded napa cabbage
  • 1/4 cup Shredded Carrots
  • 3/4 tablespoon Low Sodium Soy Sauce
  • 0.06 cup Thai Sweet Chili Sauce
  • 1 Fried or poached eggs
  • As required Black sesame seeds, for serving
Nutrition
value
476
calories per serving
35 g Fat30 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    30g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    30g
  • Fiber
    5g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    3mg
  • Vitamin A
    2083mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    111mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    305mg
  • Selenium
    36mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Just A Taste