Healthy Dumplings (Moong) Recipe

Name: Healthy Dumplings (moong) Recipe
Total time: 25 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

Its lite, healthy and tasty dish.

3.9

11 Rating -

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Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

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Ingredients for Healthy Dumplings (Moong) Recipe

0.06 cup Moong dal to be soaked
1/4 cup Carrot
1/2 tablespoon Grated coconut / Mango
1/4 cup Rava
As required To temper
As required Oil
As required mustard
3/4 Green chillies finely chopped
As required Jeera
As required Curry leaves
As required coriander leaves
As required hing

Nutrition
value

190

calories per serving

< 1 g Fat8 g Protein35 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
8g
Carbs
35g
Fiber
7g

MacroNutrients

Carbs
35g
Protein
8g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
34mg
Iron
2mg
Vitamin A
1036mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter