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Dole Whip Recipe

Recipe By Chelsea's Messy Apron

Disney's famous dole whip copycat recipe Make this delicious disney favorite in the comfort of your own home with only 3 ingredients

5
24 Rating -
Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr 1minsCook
1hr 15m.total
15m.Prep
1hr 1m.Cook
Dole Whip
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ingredients serve

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Ingredients for Dole Whip Recipe

  • 1 cup Ripe pineapple, frozen
  • 1/4 cup 100% pineapple juice
  • 1/4 cup Vanilla bean ice cream
  • 1/4 teaspoon Vanilla extract
Nutrition
value
310
calories per serving
22 g Fat5 g Protein23 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    5g
  • Carbs
    23g
  • Fiber
    5g

MacroNutrients

  • Carbs
    23g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    < 1mg
  • Vitamin A
    247mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    57mg
  • Vitamin E
    1mg
  • Copper
    79mcg
  • Magnesium
    30mg
  • Manganese
    2mg
  • Phosphorus
    98mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron