Blackened Salmon Salad Recipe

Recipe By Slurrp

This blackened salmon salad is a delicious and healthy dish that combines the bold flavors of blackened salmon with fresh greens and vegetables. The salmon is seasoned with a blend of spices and then seared to perfection, creating a crispy and flavorful crust. It is then served on a bed of mixed greens, cherry tomatoes, cucumber, and avocado, and drizzled with a tangy lemon vinaigrette. This salad is not only packed with nutrients, but also bursting with flavor, making it the perfect light and satisfying meal.

3.8
22 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Blackened Salmon Salad
plan
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ingredients serve

Ingredients for Blackened Salmon Salad Recipe

  • 1 Salmon Fillets
  • 1/2 tablespoon Olive Oil
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Onion Powder
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Dried Oregano
  • 0.13 teaspoon Cayenne Pepper
  • As required Salt And Black Pepper To Taste
  • 2 cup Mixed Greens
  • 1/2 cup Cherry Tomatoes, Halved
  • 1/2 Cucumber, Sliced
  • 1/2 Avocado, Sliced
  • as needed For The Lemon Vinaigrette
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Dijon Mustard
  • 1/2 teaspoon Honey
  • As required Salt And Black Pepper To Taste

Directions: Blackened Salmon Salad Recipe

Cooking Directions

  • STEP 1.In a small bowl, mix together the spices for the blackened seasoning.
  • STEP 2.Rub the blackened seasoning all over the salmon fillets, ensuring they are evenly coated.
  • STEP 3.Heat a skillet over medium-high heat and add the olive oil. Once hot, add the salmon fillets and cook for about 4-5 minutes per side, or until cooked through.
  • STEP 4.While the salmon is cooking, prepare the salad by combining the mixed greens, cherry tomatoes, cucumber, and avocado in a large bowl.
  • STEP 5.In a separate small bowl, whisk together the ingredients for the lemon vinaigrette.
  • STEP 6.Once the salmon is cooked, remove it from the skillet and let it cool slightly. Then, flake the salmon into bite-sized pieces.
  • STEP 7.Add the flaked salmon to the salad bowl and drizzle with the lemon vinaigrette. Toss gently to combine.
  • STEP 8.Serve the blackened salmon salad immediately and enjoy!

Cooking Tips

  • Make sure to pat the salmon fillets dry before applying the blackened seasoning to ensure it sticks well.
  • Adjust the amount of blackened seasoning according to your preference for spiciness.
  • Feel free to add additional toppings to the salad, such as crumbled feta cheese or sliced almonds, for extra flavor and texture.

Storage and Serving

  • This blackened salmon salad is best served immediately after assembling to maintain the freshness and crispness of the ingredients.
  • If you have leftovers, store the salad and the salmon separately in airtight containers in the refrigerator.
  • The salad can be stored for up to 2 days, while the salmon should be consumed within 1-2 days for optimal taste and texture.
Nutrition
value
578
calories per serving
40 g Fat43 g Protein13 g Carbs6 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    43g
  • Carbs
    13g
  • Fiber
    6g

MacroNutrients

  • Carbs
    13g
  • Protein
    43g
  • Fiber
    6g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    169mg
  • Iron
    3mg
  • Vitamin A
    1343mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    255mg
  • Vitamin B9
    1991mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    < 1mg
  • Phosphorus
    510mg
  • Selenium
    67mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp