Healthy Deconstructed Mooncake Balls Recipe
Recipe By Asian Food Network
The iconic mooncake dessert getsa special spin with healthy ingredients such as pumpkinseeds, melon seeds, chia seeds and almonds.
4.8
17 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
20m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Deconstructed Mooncake Balls Recipe
- 1/2 cup Ready made lotus paste
- 1 tablespoon Melon seeds
- 1 tablespoon Almonds slices
- 1 tablespoon Pumpkin seeds
- 1/2 tablespoon Chia seeds
Nutrition
value
value
149
calories per serving
9 g Fat4 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein4g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein4g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium65mg
- Iron3mg
- Vitamin A37mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium71mg
- Manganese1mg
- Phosphorus128mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network