Healthy Daliya Kabab Recipe

Recipe By Maayeka

Healthy daliya kabab-delicious and healthy patties made with broken wheat and vegetable.

4.3
20 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Healthy Daliya Kabab
plan
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ingredients serve

Ingredients for Healthy Daliya Kabab Recipe

  • 1/10 cup Cracked wheat/daliya/fada
  • 0.15 cup Mix vegetables chopped
  • 0.40 cup Potatoes/aloo boiled and mashed
  • 0.60 tablespoon Fresh coriander/cilantro/hara dhaniya chopped
  • 1/5 teaspoon Cumin seeds/sabut jeera
  • 0.40 teaspoon Red chilli powder/laal mirch powder
  • 1/10 teaspoon Garam masala powder
  • 1/5 teaspoon Mango powder/amchoor powder
  • 1/5 teaspoon Chaat masala
  • 0.80 tablespoon Cooking Oil
Nutrition
value
216
calories per serving
12 g Fat4 g Protein24 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    4g
  • Carbs
    24g
  • Fiber
    3g

MacroNutrients

  • Carbs
    24g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    1mg
  • Vitamin A
    340mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Maayeka