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Recipes
Healthy Daliya Kabab Recipe
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Nutrition
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Healthy Daliya Kabab Recipe
Recipe By
Maayeka
Healthy daliya kabab-delicious and healthy patties made with broken wheat and vegetable.
4.3
20 Rating -
Rate
Veg
diet
25mins
total
10mins
Prep
15mins
Cook
25m.
total
10m.
Prep
15m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Healthy Daliya Kabab Recipe
1/10 cup
Cracked wheat/daliya/fada
0.15 cup
Mix vegetables chopped
0.40 cup
Potatoes/aloo boiled and mashed
0.60 tablespoon
Fresh coriander/cilantro/hara dhaniya chopped
1/5 teaspoon
Cumin seeds/sabut jeera
0.40 teaspoon
Red chilli powder/laal mirch powder
1/10 teaspoon
Garam masala powder
1/5 teaspoon
Mango powder/amchoor powder
1/5 teaspoon
Chaat masala
0.80 tablespoon
Cooking Oil
Nutrition
value
216
calories
per serving
12 g Fat
4 g Protein
24 g Carbs
3 g Fiber
Other
Current Totals
Fat
12g
Protein
4g
Carbs
24g
Fiber
3g
MacroNutrients
Carbs
24g
Protein
4g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
45mg
Iron
1mg
Vitamin A
340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Maayeka