Healthy Dal Palak Recipe

Name: Healthy Dal Palak Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Healthy Dal palak is a delicious Indian recipe served as a Curries.

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Ingredients for Healthy Dal Palak Recipe

0.08 cup moong dal
0.17 cup palak leaves
0.17 Onion
0.33 Tomato
0.17 teaspoon ginger garlic paste
0.08 teaspoon garam masala powder
0.67-1 green chilli
0.08 teaspoon Sugar
0.17 teaspoon Salt
0.33 teaspoon Ghee
0.17 teaspoon cumin

Nutrition
value

calories per serving

< 1 g Fat6 g Protein12 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
6g
Carbs
12g
Fiber
5g

MacroNutrients

Carbs
12g
Protein
6g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
1291mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi