Healthy Dal Kachori Recipe

Recipe By Slurrp

Healthy Dal Kachori is a nutritious and flavorful snack made with a crispy outer crust and a spicy lentil filling. It is a popular street food in India and is enjoyed by people of all ages. The kachori is made with whole wheat flour and filled with a mixture of soaked and ground lentils, spices, and herbs. It is then deep-fried until golden and crispy. Serve these delicious kachoris with tamarind chutney or mint chutney for a lip-smacking snack.

4.3
18 Rating -
Rate
Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Healthy Dal Kachori
plan
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ingredients serve

Ingredients for Healthy Dal Kachori Recipe

  • 1/5 cup Whole Wheat Flour
  • 1/10 cup Soaked And Drained Lentils
  • 1/5 teaspoon Ginger Paste
  • 1/5 Green Chili, Finely Chopped
  • 1/10 teaspoon Cumin Powder
  • 1/10 teaspoon Coriander Powder
  • 1/20 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as required Oil For Frying

Directions: Healthy Dal Kachori Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together whole wheat flour, salt, and oil to make a crumbly mixture.
  • STEP 2.Add water gradually and knead into a firm dough.
  • STEP 3.In a separate bowl, soak the lentils for 2 hours, then drain the water.
  • STEP 4.Grind the soaked lentils along with ginger, green chili, and spices to make a coarse paste.
  • STEP 5.Divide the dough into small balls and flatten them into discs.
  • STEP 6.Place a spoonful of the lentil mixture in the center of each disc and seal the edges.
  • STEP 7.Deep fry the kachoris until golden brown and crispy.
  • STEP 8.Serve hot with tamarind chutney or mint chutney.

Cooking Tips

  • You can add chopped onions and garlic to the lentil mixture for added flavor.
  • Make sure the oil is hot enough before frying the kachoris to ensure they turn out crispy.
  • You can also bake the kachoris in the oven for a healthier version.

Storage and Serving

  • Store the leftover kachoris in an airtight container at room temperature for up to 2 days.
  • Reheat the kachoris in a preheated oven or microwave before serving.
  • Serve the kachoris with tamarind chutney or mint chutney.
Nutrition
value
694
calories per serving
4 g Fat35 g Protein126 g Carbs14 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    35g
  • Carbs
    126g
  • Fiber
    14g

MacroNutrients

  • Carbs
    126g
  • Protein
    35g
  • Fiber
    14g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    7mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    218mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    210mg
  • Manganese
    2mg
  • Phosphorus
    512mg
  • Selenium
    32mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp