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Healthy Curd chiken curry Recipe

Recipe By Konika bardhan

#Sunanda This is very healthy and tasty recipe.It also eat in weight loss journey because its cook in 4 tsp oil but its very tasty.Try with rice or roti .

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Non Vegdiet
51minstotal
51m.total
Healthy Curd chiken curry
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Ingredients for Healthy Curd chiken curry Recipe

  • 150 gm Chiken
  • 0.33 Pieces potato slice
  • 1.33 tsp Curd
  • 0.67 Pieces medium size onion slice
  • 0.33 tsp Ginger paste
  • 0.33 tsp Garlic paste
  • 0.33 tsp Cumin paste
  • 0.33 tbsp Turmeric powder
  • 0.33 tsp kasmiri mirch powder
  • 0.33 tbsp Red chili powder
  • 1.33 g reen chili
  • 0.67 Pieces Cloves
  • 0.33 Pieces Cardamom
  • 0.33 Pieces Bay leaf
  • 0.33 tbsp Butter
  • 1.33 Tsp Oil
  • 0.33 tbsp Suger
  • 1 tbsp Salt
  • 0.33 tsp cashew nuts paste

Directions: Healthy Curd Chiken Curry Recipe

  • STEP 1.First take chiken in big bowl add turmeric powder,red chilli powder,kasmiri mirch powder,curd,ginger paste, garlic paste,cumin paste, cashew nuts paste now mixed properly then cover with silver paper and freezer for 5 hours .After 5 hours take pan add 4 tsp oil then add whole garam masala and bay leaf when its smell then add onion chopped fry until brown .Now add mixed chiken and pieces of potato then low the flame .cook it with cover for 15 mints then fry again cook in low flame for 20 min if it dry add Little water .Now open the cover check it's boiled properly then add suger .Now tarnsper into serving bowl decorate with coriander leaves and fresh cream if you in weight loss journey avoid it.Now injoy your dish with roti,rice or Paratha.
Nutrition
value
101
calories per serving
7 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    3mg
  • Vitamin A
    97mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Konika bardhan