Healthy & Crispy Soya Kebabs Recipe

Name: Healthy & Crispy Soya Kebabs Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

I took this inspiration from my mom. She always loves to cook healthy food and she has taught me this awesome recipe.

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40minsCook

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40m.Cook

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Ingredients for Healthy & Crispy Soya Kebabs Recipe

0.13 cup Soya Keema
0.06 cup mashed potato
0.13 teaspoon chilli sauce
0.06 teaspoon garlic chilli sauce
1/4 pinch Ajinomoto salt
1/4 pinch Black pepper
1/4 pinch garam masala
0.06 teaspoon chaat masala
0.06 teaspoon red chilli powder
1/4 teaspoon chopped ginger
1/4 teaspoon chopped garlic
1/2 chopped green chillies
1/2 tablespoon Chopped coriander
1/4 teaspoon maida for wrapping
1/4 teaspoon cornflour
1/4 teaspoon Breadcrumbs
1/2-3/4 teaspoon orange color
1/4 teaspoon maida for wrapping

Nutrition
value

104

calories per serving

4 g Fat8 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
8g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
8g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
64mg
Iron
2mg
Vitamin A
770mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter