Healthy Creamy Mac And Cheese Recipe

Name: Healthy Creamy Mac And Cheese Recipe
Total time: 60 min
Yield: 6
Cuisine: Italian

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Blended cauliflower and nutritional yeast make the cheese sauce in this creamy mac and cheese recipe extra hearty for a warm and comforting meal.

4.4

26 Rating -

Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

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ingredients serve

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Ingredients for Healthy Creamy Mac And Cheese Recipe

0.17 Head cauliflower, chopped
0.17 Package elbow macaroni
0.17 cup Plain greek yogurt
0.17 cup Low-sodium chicken broth
0.33 tablespoon Olive oil
0.67 ounce Reduced-fat cheddar cheese, cubed
1/2 tablespoon Nutritional yeast flakes
0.17 teaspoon Mustard powder
0.08 teaspoon Garlic powder
1/25 teaspoon Cayenne pepper
1/50 teaspoon Ground nutmeg
1/25 cup Grated Parmesan Cheese

Nutrition
value

176

calories per serving

9 g Fat11 g Protein11 g Carbs< 1 g FiberOther

Current Totals

Fat
9g
Protein
11g
Carbs
11g
Fiber
< 1g

MacroNutrients

Carbs
11g
Protein
11g
Fiber
< 1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
135mg
Iron
< 1mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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