Lighter Creamy Corn Chowder Recipe
Recipe By Thriving Home
This lighter version of corn chowder yields a creamy, rich-tasting soup without all the calories. you wont miss the cheese and bacon in this one
4.4
29 Rating -
Rate
Non Vegdiet
28minstotal
5minsPrep
23minsCook
28m.total
5m.Prep
23m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lighter Creamy Corn Chowder Recipe
- 0.13 piece 3 medium sized potatoes, peeled and cut into in , divided
- 3/4 tablespoon Butter, divided
- 1/4 tablespoon Olive oil
- 1/4 Medium onion, chopped
- 3/4 Celery ribs, chopped
- 1/2 Medium to large carrots, peeled and chopped
- 3/4 Garlic cloves, minced
- As required Salt and pepper, to taste
- 1/2 cup Chicken broth or vegetable broth, divided
- 0.06 teaspoon Italian seasoning
- 0.33 cup Reduced fat milk
- 1/2 cup Corn kernels
- As required Dried or fresh parsley
Nutrition
value
value
351
calories per serving
14 g Fat25 g Protein27 g Carbs13 g FiberOther
Current Totals
- Fat14g
- Protein25g
- Carbs27g
- Fiber13g
MacroNutrients
- Carbs27g
- Protein25g
- Fiber13g
Fats
- Fat14g
Vitamins & Minerals
- Calcium267mg
- Iron5mg
- Vitamin A1716mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium109mg
- Manganese2mg
- Phosphorus254mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Thriving Home