Keto Creamed Spinach Recipe

Name: Keto Creamed Spinach Recipe
Total time: 15 min
Yield: 8
Cuisine: American

Recipe By Joy Filled Eats

This is the best creamed spinach recipe ever. with just 6 ingredients and 5 minutes of prep, you can have cheesy, bacony goodness at the dinner table.

17 Rating -

Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Keto Creamed Spinach Recipe

0.13 pound Fresh spinach
1 ounce Cream cheese
0.13 tablespoon Dried minced onion
0.13 teaspoon Roasted garlic powder or regular garlic powder
As required Salt and pepper to taste
3/4 ounce Gouda cheese shredded
1/4 piece Crisp bacon crumbled

Nutrition
value

169

calories per serving

13 g Fat7 g Protein6 g Carbs1 g FiberOther

Current Totals

Fat
13g
Protein
7g
Carbs
6g
Fiber
1g

MacroNutrients

Carbs
6g
Protein
7g
Fiber
1g

Fats

Fat
13g

Vitamins & Minerals

Calcium
176mg
Iron
2mg
Vitamin A
1578mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Joy Filled Eats