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Healthy Cranberry Pear Crisp Recipe

Recipe By Kim’s Cravings

4.7
19 Rating -
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Vegdiet
40minstotal
40m.total
Healthy Cranberry Pear Crisp
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Ingredients for Healthy Cranberry Pear Crisp Recipe

  • 1/4 Pears, cored and diced
  • 1/4 cup Heaping fresh or frozen cranberries
  • 1/4 teaspoon Cornstarch or arrowroot starch
  • 0.03 cup Maple syrup
  • 0.13 teaspoon Cinnamon
Nutrition
value
56
calories per serving
< 1 g Fat< 1 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kim’s Cravings