As required Parsnip), peeled and chopped into chunks
Nutrition value
407
calories per serving
15 g Fat27 g Protein37 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
27g
Carbs
37g
Fiber
5g
MacroNutrients
Carbs
37g
Protein
27g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
71mg
Iron
3mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
373mg
Selenium
12mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment