Healthy Cornflakes Bhel Recipe

Recipe By Slurrp

Healthy Cornflakes Bhel is a nutritious twist on the classic Indian street food. This dish combines the crunchiness of cornflakes with a medley of fresh vegetables and tangy chutneys. It is a perfect snack option for those looking for a healthy and delicious treat. The combination of flavors and textures makes it a crowd-pleaser at parties or as an evening snack. Enjoy this guilt-free bhel that is packed with fiber, vitamins, and minerals.

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Healthy Cornflakes Bhel
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Ingredients for Healthy Cornflakes Bhel Recipe

  • 1 cup Plain Cornflakes
  • 1/4 cup Chopped Onions
  • 1/4 cup Chopped Tomatoes
  • 1/4 cup Chopped Cucumber
  • 1 tablespoon Chopped Coriander Leaves
  • 1/2 tablespoon Lemon Juice
  • 1 tablespoon Tamarind Chutney
  • 1 tablespoon Mint Chutney
  • 1/2 teaspoon Chaat Masala
  • 1/4 teaspoon Roasted Cumin Powder
  • 1/4 teaspoon Black Salt
  • as per your need Sev For Garnish
  • as per your need Pomegranate Seeds For Garnish

Directions: Healthy Cornflakes Bhel Recipe

Cooking Directions

  • STEP 1.In a large mixing bowl, combine cornflakes, chopped onions, tomatoes, cucumber, and coriander leaves.
  • STEP 2.Add a squeeze of lemon juice and mix well.
  • STEP 3.Drizzle with tamarind chutney and mint chutney according to taste.
  • STEP 4.Sprinkle chaat masala, roasted cumin powder, and black salt over the mixture.
  • STEP 5.Toss everything together until well combined.
  • STEP 6.Garnish with sev (fried gram flour noodles) and pomegranate seeds.
  • STEP 7.Serve immediately and enjoy the healthy and flavorful Cornflakes Bhel!

Cooking Tips

  • You can add chopped green chilies for an extra kick of spice.
  • Feel free to add other vegetables like bell peppers or grated carrots for more variety.
  • Adjust the amount of chutneys and spices according to your taste preferences.
  • Make sure to use plain cornflakes without any added sugar or flavorings for a healthier option.
  • You can also add roasted peanuts or cashews for an added crunch.

Storage and Serving

  • Cornflakes Bhel is best served immediately after preparation to maintain its crunchiness.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Before serving the leftovers, you may need to add a little extra chutney to refresh the flavors.
  • Garnish with sev and pomegranate seeds just before serving to retain their texture.
Nutrition
value
815
calories per serving
1 g Fat19 g Protein183 g Carbs10 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    19g
  • Carbs
    183g
  • Fiber
    10g

MacroNutrients

  • Carbs
    183g
  • Protein
    19g
  • Fiber
    10g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    30mg
  • Vitamin A
    815mcg
  • Vitamin B1
    4mg
  • Vitamin B2
    5mg
  • Vitamin B3
    10mg
  • Vitamin B6
    2mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    < 1mg
  • Phosphorus
    250mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp