Ingredients for Healthy Chocolate Peanut Butter Smoothie Recipe
1/4 cup Low fat milk
1 Banana, sliced and frozen
1 tablespoon Light creamy peanut butter
1 tablespoon Cocoa powder
As required Honey, optional and to taste if desired
Nutrition value
267
calories per serving
5 g Fat5 g Protein49 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
5g
Carbs
49g
Fiber
4g
MacroNutrients
Carbs
49g
Protein
5g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
101mg
Iron
1mg
Vitamin A
177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment