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Healthy Caramel Sauce Recipe

Recipe By Chelsea's Messy Apron

This healthy caramel sauce is made with nutritious ingredients & whips together in a matter of minutes. Plus lots of ideas for how to use it

4.9
26 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Healthy Caramel Sauce
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ingredients serve

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Ingredients for Healthy Caramel Sauce Recipe

  • 1/2 tablespoon Coconut oil
  • 1/2 tablespoon Pure maple syrup
  • 1/4 tablespoon Roasted and lightly salted almond butter note 1
  • 1/50 teaspoon Fine sea salt note 2
Nutrition
value
40
calories per serving
2 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    15mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron