Healthy Chivda Recipe
Recipe By Tarla Dalal
Made in just 1 teaspoon of oil, this puffed cereal and cornflakes chivda is lighter and healthier than the original.
4.8
16 Rating -
Rate
Vegdiet
13minstotal
13m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Chivda Recipe
- 3/4 cup Puffed cereals
- 1/4 cup Crushed Corn Flakes
- 1/2 tablespoon Raw peanuts
- 0.13 teaspoon Mustard seeds
- 3/4 Green chillies, slit lengthwise
- 3.75-4 Curry leaves
- 0.06 cup Roasted chana dal
- 0.06 teaspoon Asafoetida
- 0.06 teaspoon Turmeric powder
- 1/4 tablespoon Powdered sugar
- 1/2 teaspoon Oil
Nutrition
value
value
151
calories per serving
7 g Fat6 g Protein16 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein6g
- Carbs16g
- Fiber6g
MacroNutrients
- Carbs16g
- Protein6g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium50mg
- Iron2mg
- Vitamin A37mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus75mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal