Ingredients for Healthy Chipotle Sweet Corn Fettuccine Recipe
5.75 Ears of fresh sweet corn
0.13 pound Uncooked fettuccine noodles
0.38 tablespoon Salted butter
0.13 teaspoon Garlic
0.03 cup Flour
0.13 cup Milk
0.06 cup 1 2 and 1 2
0.06 teaspoon Salt
0.09 cup Water
0.06 cup Greek yogurt i used chobani plain low fat
0.13 Single chipotle pepper in adobo sauce, minced
Nutrition value
713
calories per serving
7 g Fat21 g Protein158 g Carbs12 g FiberOther
Current Totals
Fat
7g
Protein
21g
Carbs
158g
Fiber
12g
MacroNutrients
Carbs
158g
Protein
21g
Fiber
12g
Fats
Fat
7g
Vitamins & Minerals
Calcium
92mg
Iron
3mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
193mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
487mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment