Healthy Chilli Con Carne For Two Recipe

Recipe By Slurrp

This healthy chilli con carne recipe is perfect for a cozy dinner for two. Packed with lean ground beef, kidney beans, and a variety of vegetables, it's a nutritious and flavorful dish. The spices add a nice kick, while the tomatoes and broth create a rich and hearty sauce. Serve it with some brown rice or whole wheat tortillas for a complete meal.

4.3
28 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Healthy Chilli Con Carne For Two
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ingredients serve

Ingredients for Healthy Chilli Con Carne For Two Recipe

  • 1/2 tablespoon Olive Oil
  • 1/2 Small Onion, Diced
  • 1 cloves Cloves Garlic, Minced
  • 1/2 Bell Pepper, Diced
  • 4 ounce Lean Ground Beef
  • 1/2 teaspoon Chili Powder
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Oregano
  • 1/2 tablespoon Tomato Paste
  • 1/2 can Diced Tomatoes
  • 1/2 cup Beef Broth
  • 1/2 can Kidney Beans, Drained And Rinsed
  • 1/4 cup Corn Kernels
  • As required Salt And Pepper To Taste
  • as needed Optional Toppings: Shredded Cheese, Sour Cream, Chopped Cilantro

Directions: Healthy Chilli Con Carne For Two Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, garlic, and bell peppers, and cook until softened.
  • STEP 2.Add ground beef and cook until browned. Drain any excess fat.
  • STEP 3.Stir in the spices, tomato paste, diced tomatoes, and beef broth. Bring to a simmer and let it cook for about 20 minutes.
  • STEP 4.Add kidney beans and corn, and cook for an additional 10 minutes.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Serve the chilli con carne with your choice of toppings, such as shredded cheese, sour cream, and chopped cilantro.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • For a spicier kick, add some cayenne pepper or hot sauce to the chilli con carne.
  • Feel free to customize the vegetables by adding mushrooms, zucchini, or carrots.
  • If you prefer a vegetarian version, substitute the ground beef with plant-based meat alternatives or extra beans.

Storage and Serving

  • Serve the chilli con carne hot with your choice of sides, such as brown rice, whole wheat tortillas, or a side salad.
  • Garnish with your favorite toppings, such as shredded cheese, sour cream, chopped cilantro, or sliced avocado.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.
Nutrition
value
668
calories per serving
26 g Fat49 g Protein57 g Carbs27 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    49g
  • Carbs
    57g
  • Fiber
    27g

MacroNutrients

  • Carbs
    57g
  • Protein
    49g
  • Fiber
    27g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    248mg
  • Iron
    14mg
  • Vitamin A
    2502mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    1mg
  • Vitamin B9
    443mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    96mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    287mg
  • Manganese
    2mg
  • Phosphorus
    730mg
  • Selenium
    39mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp