Healthy Chickpeas Salad Recipe
Recipe By Better Butter
This salad was delicious and very filling. I ate it for lunch for several days and the longer it sat, the more lemony it became. The family loved it too and over the years it&x20ac;:tm:s become a favorite meal as well.
4.2
15 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Chickpeas Salad Recipe Recipe
- 1/4 cup Chickpeas/Kabuli Chana
- 1/2 De seeded tomato medium
- 1/2 Finely chopped onion small
- 1/2 teaspoon Finely Chopped Parsley
- 1 tablespoon Mint leaves
- 1 tablespoon For dressing: olive oil
- 0.38 teaspoon chaat masala
- 0.13 teaspoon red chili powder
- 0.13 teaspoon Black pepper powder
- 0.13 teaspoon Roasted cumin powder
- 1/4 Juice of lemon
- As required Salt
Nutrition
value
value
314
calories per serving
17 g Fat12 g Protein26 g Carbs18 g FiberOther
Current Totals
- Fat17g
- Protein12g
- Carbs26g
- Fiber18g
MacroNutrients
- Carbs26g
- Protein12g
- Fiber18g
Fats
- Fat17g
Vitamins & Minerals
- Calcium140mg
- Iron6mg
- Vitamin A1344mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9181mcg
- Vitamin B12< 1mcg
- Vitamin C51mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium147mg
- Manganese2mg
- Phosphorus190mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter