Healthy Chicken White Bean Soup Recipe
Recipe By A Spicy Perspective
Healthy chicken white bean soup recipe-a light and lean chicken soup with robust flavor and texture. Made with beans, tons of vegetables, and savory spices.
0
0 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serves
serves2
Add to Shopping ListIngredients for Healthy Chicken White Bean Soup Recipe
- 1 Small onion, peeled and chopped
- 1 Red bell pepper, seeded and chopped
- 1-2 Carrots, Sliced
- 2-3 Cloves Garlic, Minced
- 2 teaspoon Butter
- 1.25 pound Boneless Skinless Chicken Breasts
- 3 can White beans in any variety, drained
- 4.50 ounce Chopped green chiles
- 11 cup Chicken Broth
- 1 Bay leaf
- 1 tablespoon Fresh thyme leaves or 1 teaspoon dried
- 2 teaspoon Ground Cumin
- 1 teaspoon Ground dried mustard
- 1 teaspoon Ground ginger
- 1/2 teaspoon Crushed Red Pepper
- 10 ounce Frozen Corn
- As required Salt and pepper
- As required Chopped Parsley For Garnish
Nutrition
value
value
1895
calories per serving
78 g Fat243 g Protein35 g Carbs26 g FiberOther
Current Totals
- Fat78g
- Protein243g
- Carbs35g
- Fiber26g
MacroNutrients
- Carbs35g
- Protein243g
- Fiber26g
Fats
- Fat78g
Vitamins & Minerals
- Calcium519mg
- Iron19mg
- Vitamin A2533mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B360mg
- Vitamin B62mg
- Vitamin B9269mcg
- Vitamin B120mcg
- Vitamin C185mg
- Vitamin E4mg
- Copper1mcg
- Magnesium392mg
- Manganese4mg
- Phosphorus1754mg
- Selenium216mcg
- Zinc16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Spicy Perspective