Healthy Chicken White Bean Soup Recipe

Recipe By A Spicy Perspective

Healthy chicken white bean soup recipe-a light and lean chicken soup with robust flavor and texture. Made with beans, tons of vegetables, and savory spices.

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Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Healthy Chicken White Bean Soup
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ingredients serve

Ingredients for Healthy Chicken White Bean Soup Recipe

  • 1/2 Small onion, peeled and chopped
  • 1/2 Red bell pepper, seeded and chopped
  • 1/2-1 Carrots, Sliced
  • 1-1.50 Cloves Garlic, Minced
  • 1 teaspoon Butter
  • 0.63 pound Boneless Skinless Chicken Breasts
  • 1.50 can White beans in any variety, drained
  • 2.25 ounce Chopped green chiles
  • 5.50 cup Chicken Broth
  • 1/2 Bay leaf
  • 1/2 tablespoon Fresh thyme leaves or 1 teaspoon dried
  • 1 teaspoon Ground Cumin
  • 1/2 teaspoon Ground dried mustard
  • 1/2 teaspoon Ground ginger
  • 1/4 teaspoon Crushed Red Pepper
  • 5 ounce Frozen Corn
  • As required Salt and pepper
  • As required Chopped Parsley For Garnish
Nutrition
value
1895
calories per serving
78 g Fat243 g Protein35 g Carbs26 g FiberOther

Current Totals

  • Fat
    78g
  • Protein
    243g
  • Carbs
    35g
  • Fiber
    26g

MacroNutrients

  • Carbs
    35g
  • Protein
    243g
  • Fiber
    26g

Fats

  • Fat
    78g

Vitamins & Minerals

  • Calcium
    519mg
  • Iron
    19mg
  • Vitamin A
    2533mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    60mg
  • Vitamin B6
    2mg
  • Vitamin B9
    269mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    185mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    392mg
  • Manganese
    4mg
  • Phosphorus
    1754mg
  • Selenium
    216mcg
  • Zinc
    16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Spicy Perspective