Healthy chicken white bean soup recipe-a light and lean chicken soup with robust flavor and texture. Made with beans, tons of vegetables, and savory spices.
Ingredients for Healthy Chicken White Bean Soup Recipe
1/2 Small onion, peeled and chopped
1/2 Red bell pepper, seeded and chopped
1/2-1 Carrots, Sliced
1-1.50 Cloves Garlic, Minced
1 teaspoon Butter
0.63 pound Boneless Skinless Chicken Breasts
1.50 can White beans in any variety, drained
2.25 ounce Chopped green chiles
5.50 cup Chicken Broth
1/2 Bay leaf
1/2 tablespoon Fresh thyme leaves or 1 teaspoon dried
1 teaspoon Ground Cumin
1/2 teaspoon Ground dried mustard
1/2 teaspoon Ground ginger
1/4 teaspoon Crushed Red Pepper
5 ounce Frozen Corn
As required Salt and pepper
As required Chopped Parsley For Garnish
Nutrition value
1895
calories per serving
78 g Fat243 g Protein35 g Carbs26 g FiberOther
Current Totals
Fat
78g
Protein
243g
Carbs
35g
Fiber
26g
MacroNutrients
Carbs
35g
Protein
243g
Fiber
26g
Fats
Fat
78g
Vitamins & Minerals
Calcium
519mg
Iron
19mg
Vitamin A
2533mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
60mg
Vitamin B6
2mg
Vitamin B9
269mcg
Vitamin B12
0mcg
Vitamin C
185mg
Vitamin E
4mg
Copper
1mcg
Magnesium
392mg
Manganese
4mg
Phosphorus
1754mg
Selenium
216mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment