Healthy Chicken Tortilla Soup Recipe

Name: Healthy Chicken Tortilla Soup Recipe
Total time: 40 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

“I tasted tortilla soup at a restaurant and decided I could come up with an easy recipe to duplicate the taste at home,” writes Kim Seeger of Brooklyn Park, Minnesota.

3.6

23 Rating -

Rate

Non Vegdiet

40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Healthy Chicken Tortilla Soup Recipe

0.16 pound Boneless Skinless Chicken Breasts
0.13 cup Chopped Onion
0.13 teaspoon Minced Garlic
1/4 can Reduced Sodium Chicken Broth
0.13 can Crushed Tomatoes
0.13 can Kidney beans, rinsed and drained
0.13 can Tomato Sauce
0.13 can Tomato paste
0.13 can Chopped green chilies
1/4 teaspoon Chili powder
0.13 teaspoon Ground Cumin
0.09 teaspoon Dried oregano
0.06 teaspoon Sugar
0.03 teaspoon Salt
0.03 teaspoon Pepper
0.38 inch Corn tortillas , cut into 1/2 strips

Nutrition
value

155

calories per serving

10 g Fat14 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
14g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
14g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
34mg
Iron
2mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home