Chicken Tinga Tacos Recipe

Recipe By The Movement Menu

These healthy chicken tinga tacos will be loved by the whole family and make for a perfect weeknight meal. They are made with juicy chicken thighs and paired with some delicious accompaniment. They are gluten free and can be made dairy free and paleo.

4.9
12 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Chicken Tinga Tacos
plan
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ingredients serve

Ingredients for Chicken Tinga Tacos Recipe

  • 1/4 tablespoon Avocado oil
  • 1/4 cup Sweet onion diced
  • 0.67 Garlic cloves minced
  • 1/4 teaspoon Dried oregano
  • 0.17 teaspoon Cumin
  • 0.08 teaspoon Paprika
  • 0.08 teaspoon Cayenne
  • 1/25 teaspoon Black pepper
  • 0.11 cup Bone broth or chicken broth split in two
  • 0.17 cup Fire roasted tomatoes
  • 0.17 tablespoon Tomato paste
  • 0.17 tablespoon Apple cider vinegar
  • 0.17 teaspoon Kosher salt
  • 0.67 cup Shredded chicken
  • 0.33 Avocados
  • 0.17 Lime juiced
  • 0.08 teaspoon Garlic powder
  • 1.67 Gluten free or grain free tortillas
  • 0.67 Onces cotija cheese, crumbled for topping
  • As required Large handful of fresh cilantro roughly chopped
  • 1/25 cup Red onion finely diced
Nutrition
value
259
calories per serving
16 g Fat24 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    24g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    24g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    3mg
  • Vitamin A
    568mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    1mg
  • Phosphorus
    237mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Movement Menu