Healthy Chicken Tikka Masala Recipe
Recipe By Martha Stewart
Prepare your indian takeout favorite right at home with a lighter version of chicken tikka masala that uses yogurt instead of cream.
4.9
20 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Chicken Tikka Masala Recipe
- 0.06 cup Coarsely chopped fresh ginger
- 1/4 cup Coarsely chopped onion
- 3/4 tablespoon Coarsely chopped garlic
- 0.13 cup Plain yogurt, plus more for serving
- 0.38 pound Boneless, skinless chicken thighs
- As required Kosher Salt And Freshly Ground Pepper
- 1/4 tablespoon Tandoori spice mix, such as frontier
- 3/4 tablespoon Safflower oil
- 1/4 cup Pureed canned tomatoes
Nutrition
value
value
453
calories per serving
28 g Fat36 g Protein13 g Carbs5 g FiberOther
Current Totals
- Fat28g
- Protein36g
- Carbs13g
- Fiber5g
MacroNutrients
- Carbs13g
- Protein36g
- Fiber5g
Fats
- Fat28g
Vitamins & Minerals
- Calcium110mg
- Iron4mg
- Vitamin A611mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium122mg
- Manganese< 1mg
- Phosphorus428mg
- Selenium39mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart