Healthy Chicken Tikka Recipe
Recipe By Good To Know
This healthy chicken tikka recipe is just 136 calories per portion which makes it ideal if you're on a calorie-counting diet. Bursting with flavour.
5
12 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Chicken Tikka Recipe
- 1/2 tablespoon Low fat natural yogurt
- 0.33 teaspoon Garlic, Crushed
- 0.33 teaspoon Ginger, crushed
- 0.17 teaspoon Black pepper, coarsely ground
- 0.17 teaspoon Red chilli paste
- 75 G/1lb skinless chicken breasts, diced
- 0.17 tablespoon Rapeseed oil
- 0.17 teaspoon Cumin seeds
- 0.17 Medium Onion, Chopped
- 0.17 tablespoon Fenugreek leaves, chopped
- 0.33 tablespoon Tomato puree
- 0.17 teaspoon Garam Masala
- 1/4 teaspoon Cumin coriander powder
- 0.33 tablespoon 1/2 fat creme fraiche
Nutrition
value
value
44
calories per serving
3 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein1g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium39mg
- Iron1mg
- Vitamin A440mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus23mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know