Healthy Chicken Spag Bol Deluxe Recipe
Recipe By Australia’s Best Recipes
Living in africa, premixed packet flavouring and ingredients could be hard to get, so i learnt to add a variety of different ingredients to get the flavour. I use the leftovers (if there are any) for tacos and nachos.
4.3
15 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Chicken Spag Bol Deluxe Recipe
- 125 gram 2 x chicken mince free-range
- 1/4 Red Onion Diced
- 3/4 Garlic cloves grated large
- 1/2 teaspoon Dried mixed herbs
- 1/4 Handful fresh oregano
- 1/4 Handful fresh basil chopped
- 1/4 teaspoon Rock salt
- 1/4 teaspoon Ground black pepper
- 1/2 Balsamic vinegar
- 1/2 tablespoon Worcestershire sauce
- 1/2 tablespoon Soy sauce salt reduced
- 1/2 tablespoon Coconut oil
- 1/4 teaspoon Paprika
- 125 gram Canned diced tomatoes
- 0.13 Jar leggo's pasta sauce
Nutrition
value
value
334
calories per serving
22 g Fat26 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat22g
- Protein26g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein26g
- Fiber6g
Fats
- Fat22g
Vitamins & Minerals
- Calcium71mg
- Iron4mg
- Vitamin A1423mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium86mg
- Manganese2mg
- Phosphorus289mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes