We've given classic creamy pasta salad a healthy makeover by using buckwheat pasta and a lighter zesty dressing, as well adding lots of nutritious ingredients such as vegies, seeds and chicken.
Ingredients for Healthy Chicken Pasta Salad Recipe
62.50 gram Buckwheat pasta or chickpea pasta
37.50 gram Sugar snap peas, trimmed
37.50 gram Frozen Peas, Thawed
12.50 gram Spinach leaves
75 gram Shredded barbecue chicken
0.13 cup Fresh mint leaves
1/4 Lemon, zested, juiced
20 milliliter Buttermilk
1/4 tablespoon Chipotle mayonnaise
Nutrition value
428
calories per serving
13 g Fat34 g Protein67 g Carbs7 g FiberOther
Current Totals
Fat
13g
Protein
34g
Carbs
67g
Fiber
7g
MacroNutrients
Carbs
67g
Protein
34g
Fiber
7g
Fats
Fat
13g
Vitamins & Minerals
Calcium
298mg
Iron
3mg
Vitamin A
427mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
492mg
Selenium
20mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment