Healthy Chicken Pasta Salad Recipe

Recipe By Taste

We've given classic creamy pasta salad a healthy makeover by using buckwheat pasta and a lighter zesty dressing, as well adding lots of nutritious ingredients such as vegies, seeds and chicken.

4.4
13 Rating -
Rate
Non Vegdiet
17minstotal
17minsCook
17m.total
17m.Cook
Healthy Chicken Pasta Salad
plan
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ingredients serve

Ingredients for Healthy Chicken Pasta Salad Recipe

  • 62.50 gram Buckwheat pasta or chickpea pasta
  • 37.50 gram Sugar snap peas, trimmed
  • 37.50 gram Frozen Peas, Thawed
  • 12.50 gram Spinach leaves
  • 75 gram Shredded barbecue chicken
  • 0.13 cup Fresh mint leaves
  • 1/4 Lemon, zested, juiced
  • 20 milliliter Buttermilk
  • 1/4 tablespoon Chipotle mayonnaise
Nutrition
value
428
calories per serving
13 g Fat34 g Protein67 g Carbs7 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    34g
  • Carbs
    67g
  • Fiber
    7g

MacroNutrients

  • Carbs
    67g
  • Protein
    34g
  • Fiber
    7g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    298mg
  • Iron
    3mg
  • Vitamin A
    427mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    < 1mg
  • Phosphorus
    492mg
  • Selenium
    20mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste