Healthy Chicken Parmigiana Recipe
Recipe By Better Homes and Gardens
This baked chicken parmesan served over spaghetti squash makes a delicious family meal.
4.2
20 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Chicken Parmigiana Recipe
- 0.08 cup Chopped onion
- 1/4 Clove garlic, minced
- 1/4 tablespoon Butter or margarine
- 3.63 ounce 1 can diced tomatoes, undrained
- 0.13 teaspoon Sugar
- 0.03 teaspoon Salt
- dash Dash black pepper
- 0.06 cup Snipped fresh basil
- 1 Skinless, boneless chicken breast halves
- 0.06 cup Panko bread crumbs
- 3/4 tablespoon Grated parmesan cheese
- 0.13 teaspoon Dried oregano, crushed
- 1/4 Beaten egg
- 1/2 tablespoon Milk
- stick Non stick olive oil spray
- 0.06 cup Shredded low fat mozzarella cheese
- 1/4 tablespoon Grated parmesan cheese
- 1/4 Spaghetti squash, baked
Nutrition
value
value
181
calories per serving
6 g Fat12 g Protein18 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein12g
- Carbs18g
- Fiber3g
MacroNutrients
- Carbs18g
- Protein12g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium225mg
- Iron3mg
- Vitamin A1050mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B12< 1mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus201mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens