Chicken Parmesan Quinoa Casserole Recipe
Recipe By Fit Foodie Finds
Our protein and veggie-packed healthy chicken parmesan quinoa casserole is a winner for all. Its made with homemade parmesan chicken, marinara, mushrooms, and quinoa for an epic, kid-friendly chicken parmesan casserole.
4.8
18 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Parmesan Quinoa Casserole Recipe
- 0.17 cup Quinoa, rinsed
- 0.17 Medium green pepper, diced
- 1/4 cup Mushrooms, diced
- 0.08 Yellow onion, finely diced
- 1/2 cup Marinara sauce
- 0.17 cup Low sodium chicken broth
- 0.17 tablespoon Minced garlic
- 0.17 Large egg
- 0.33 tablespoon Flour
- 0.17 cup Shredded parmesan cheese
- 0.33 teaspoon Garlic powder
- 2.67 ounce Boneless skinless chicken breast
- As required Salt and pepper, to taste
Nutrition
value
value
381
calories per serving
12 g Fat38 g Protein29 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein38g
- Carbs29g
- Fiber6g
MacroNutrients
- Carbs29g
- Protein38g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium287mg
- Iron5mg
- Vitamin A103mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus436mg
- Selenium36mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Fit Foodie Finds