Chicken Katsu Curry Recipe
Recipe By Not Enough Cinnamon
Learn how to make healthy chicken katsu from scratch with this paleo and gluten-free spin on the traditional japanese curry recipe. A hearty, mildly spicy chicken dinner that can be served with rice or low.
4.6
25 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Chicken Katsu Curry Recipe
- 1 tablespoon Coconut oil
- 1 Medium onion finely diced
- 2 Cloves of garlic minced
- 2 teaspoon Fresh ginger minced
- 1 Red apple peeled and grated
- 1 Small potato or 1/2 sweet potato peeled and grated
- 2 Carrots peeled and grated
- 5.50 tablespoon Curry powder
- 5.50 tablespoon Coconut aminos or light soy sauce
- 1.25 cup 300 ml chicken stock
- 2 Large chicken breasts
- 5.50 tablespoon Cornstarch or arrowroot flour
- 2 Eggs beaten
- 3.67-5.50 cup Almond flour depending on the size of the chicken breasts
- 1 teaspoon Sea salt
- 1/2 teaspoon Paprika
- 4 cup Cooked rice to serve
- As required Carrots and cucumbers cut into ribbons, to serve optional
Nutrition
value
value
2100
calories per serving
116 g Fat61 g Protein201 g Carbs36 g FiberOther
Current Totals
- Fat116g
- Protein61g
- Carbs201g
- Fiber36g
MacroNutrients
- Carbs201g
- Protein61g
- Fiber36g
Fats
- Fat116g
Vitamins & Minerals
- Calcium514mg
- Iron20mg
- Vitamin A3335mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9121mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E46mg
- Copper3mcg
- Magnesium741mg
- Manganese8mg
- Phosphorus1262mg
- Selenium27mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Not Enough Cinnamon