Healthy Chicken Fried Rice Recipe
Recipe By Slender Kitchen
Make restaurant quality chicken fried rice at home in just 15 minutes This healthy version uses brown rice, chicken breast, and tons of veggies.
4.8
17 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Chicken Fried Rice Recipe
- 1/2 teaspoon Chinese Five Spice Powder
- 1/2 teaspoon Coriander
- 1/4 teaspoon Cumin
- 1/2 tablespoon Ginger, Grated
- 0.13 cup Reduced Sodium Soy Sauce
- 1/2 tablespoon Sesame oil
- 1 cloves garlic, minced
- 1/2 carrot, thinly sliced
- 1/2 cup Green Beans
- 1/2 red bell pepper, thinly sliced
- 1 cup Cooked Brown Rice
- 1/2 pound Cooked boneless skinless chicken breast, chopped
Nutrition
value
value
1203
calories per serving
28 g Fat68 g Protein165 g Carbs12 g FiberOther
Current Totals
- Fat28g
- Protein68g
- Carbs165g
- Fiber12g
MacroNutrients
- Carbs165g
- Protein68g
- Fiber12g
Fats
- Fat28g
Vitamins & Minerals
- Calcium247mg
- Iron14mg
- Vitamin A1401mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B323mg
- Vitamin B62mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C98mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium242mg
- Manganese4mg
- Phosphorus800mg
- Selenium44mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen