Healthy Chicken Francese Recipe

Recipe By Slurrp

Healthy Chicken Francese is a light and flavorful dish that is perfect for a healthy dinner. This recipe uses boneless, skinless chicken breasts that are coated in a light egg batter and then sautéed until golden brown. The chicken is then topped with a tangy lemon sauce that is made with fresh lemon juice, chicken broth, and a touch of butter. Serve this delicious dish with a side of steamed vegetables or a green salad for a complete and nutritious meal.

3.7
10 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Healthy Chicken Francese
plan
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ingredients serve

Ingredients for Healthy Chicken Francese Recipe

  • 1.33 Boneless, Skinless Chicken Breasts
  • 0.67 Eggs
  • 0.67 tablespoon Fresh Lemon Juice
  • 0.17 teaspoon Salt
  • 0.67 tablespoon Olive Oil
  • 0.67 tablespoon Butter
  • 0.67 cloves Cloves Garlic, Minced
  • 0.33 cup Chicken Broth
  • 0.08 cup Fresh Lemon Juice

Directions: Healthy Chicken Francese Recipe

Cooking Directions

  • STEP 1.In a shallow dish, whisk together the eggs, lemon juice, and salt.
  • STEP 2.Dip each chicken breast into the egg mixture, making sure to coat both sides.
  • STEP 3.Heat olive oil in a large skillet over medium heat.
  • STEP 4.Add the chicken breasts to the skillet and cook for 4-5 minutes per side, or until golden brown and cooked through.
  • STEP 5.Remove the chicken from the skillet and set aside.
  • STEP 6.In the same skillet, melt the butter over medium heat.
  • STEP 7.Add the garlic and cook for 1 minute, until fragrant.
  • STEP 8.Whisk in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the skillet.
  • STEP 9.Bring the sauce to a simmer and cook for 2-3 minutes, until slightly thickened.
  • STEP 10.Return the chicken to the skillet and spoon the sauce over the top.
  • STEP 11.Cook for an additional 2-3 minutes, until the chicken is heated through and the sauce is hot.
  • STEP 12.Serve the chicken francese with steamed vegetables or a green salad.

Cooking Tips

  • Make sure to use fresh lemon juice for the best flavor.
  • If you prefer a thicker sauce, you can whisk in a cornstarch slurry (cornstarch mixed with water) to thicken it.
  • For a healthier option, you can use whole wheat flour instead of all-purpose flour for coating the chicken.
  • If you don't have chicken broth, you can use vegetable broth or water as a substitute.

Storage and Serving

  • Leftover chicken francese can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the chicken in a microwave-safe dish and heat in the microwave until heated through.
  • Serve the chicken francese with a side of steamed vegetables or a green salad for a complete and nutritious meal.
Nutrition
value
428
calories per serving
31 g Fat24 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    24g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    24g
  • Fiber
    4g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    3mg
  • Vitamin A
    354mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    < 1mg
  • Phosphorus
    291mg
  • Selenium
    34mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp