This is the best chicken enchilada casserole you will ever eat Throw everything into your casserole dish raw and in just 60 minutes youll have a healthy chicken casserole ready to eat.
Ingredients for Chicken Enchilada Casserole Recipe
0.19 cup Germinated brown rice
0.13 Medium yellow pepper, diced
0.13 Medium green pepper, diced
0.13 cup Purple onion, finely diced
0.69 ounce Can green chiles
1.88 ounce 1 can black beans, drained
0.13 pound Boneless, skinless chicken breast
0.38 cup Enchilada sauce
0.13 cup Chicken
0.13 tablespoon Garlic powder
0.13 tablespoon Ground cumin
0.03 teaspoon Salt
0.13 cup Mexican shredded cheddar cheese
As required Fresh cilantro
As required A squeeze of lime
As required Greek yogurt/sour cream
Nutrition value
330
calories per serving
10 g Fat26 g Protein32 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
26g
Carbs
32g
Fiber
4g
MacroNutrients
Carbs
32g
Protein
26g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
210mg
Iron
3mg
Vitamin A
171mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
318mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment