Healthy Chicken Dumpling Soup Recipe
Recipe By Taste Of Home
My husband was fooled with this low-fat recipe and I'm sure your family will be, too! A savory broth, hearty chunks of chicken and thick chewy dumplings provide plenty of comforting flavor. Brenda White of Morrison, Illinois.
3.7
30 Rating -
Rate
Non Vegdiet
5minstotal
15minsPrep
50minsCook
5m.total
15m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Chicken Dumpling Soup Recipe
- 1/4 pound Boneless skinless chicken breasts, cut into 1 1/2 inch cubes
- 3/4 can Reduced Sodium Chicken Broth
- 3/4 cup Water
- 1 Medium carrots, chopped
- 1/4 Medium onion, chopped
- 1/4 Celery rib, chopped
- 1/4 teaspoon Minced Fresh Parsley
- 0.13 teaspoon Salt
- 0.06 teaspoon Garlic powder
- 0.06 teaspoon Poultry Seasoning
- 0.06 teaspoon Pepper
- As required Dumplings
- 3/4 Large egg whites
- 0.13 cup 1% cottage cheese
- 1/2 tablespoon Water
- 0.06 teaspoon Salt
- 1/4 cup All purpose flour
Nutrition
value
value
404
calories per serving
25 g Fat34 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat25g
- Protein34g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein34g
- Fiber6g
Fats
- Fat25g
Vitamins & Minerals
- Calcium249mg
- Iron4mg
- Vitamin A2534mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus429mg
- Selenium47mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home